4.16.18

Posted under: Uncategorized

AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand-Release Push-ups

13 Apr

4.14.18

Posted under: Uncategorized

“16 BRONCOS” Teams of 2 Complete Amrap 30 16 Wall Balls 20/14 16 V ups/Knee up/ AB mat sit ups 16 Box Jumps 30/24 16 Pull ups 16 Cal Row/16 Cal Bike

12 Apr

4.13.18

Posted under: Uncategorized

Teams of 2 AMRAP 20: 50/35 Calorie Row 50 Burpees 50/35 Calorie Bike 50 Kettlebell Swings (53/35)

10 Apr

4.11.18

Posted under: Uncategorized

Power Cleans 3-3-3-3-3 Wod 21-15-9 Power Cleans 135/95 Burpees Over Bar Ab Mat Sit ups

09 Apr

4.10.18

Posted under: Uncategorized

Teams of 2 10 Rounds total- 5 rounds each 25 Double unders 10 Dead Lifts 205/145 10 Thrusters 95/65 10 Toes to Bar Partners Complete Full rounds before alternating