7.2.18

Posted under: Uncategorized

For Time: 50 Clean and Jerks (135/95) On the Minute – 5 Toes to Bar

28 Jun

6.29.18

Posted under: Uncategorized

With a partner, complete: 60/45 Calorie Assault Bike 90 Hang Power Cleans (75/55) 90 Push Press 60/45 Calorie Assault Bike 90 Push Press 90 Hang Power Cleans 60/45 Calorie Assault Bike

27 Jun

6.28.18

Posted under: Uncategorized

Split jerks build to a 1 Rm Week 4

26 Jun

6.27.18

Posted under: Uncategorized

Wod 200m Farmers carry 53/35 21-15-9 Box Jumps 24/20 V ups Strict pull ups 200m Farmers Carry

25 Jun

6.26.18

Posted under: Uncategorized

WOD For time: 50 Burpees 50 Wall Ball shots (20/14) 1000 meter Row 50 Wall Ball shots 50 Burpees