Part 1 Hang Power Clean Perform a set of 2 reps every 90 seconds Sets 1-4: Warmup sets, 40-70% 1RM Sets 5-8: Working sets, 80-90% * Technique dictates loading – stop adding weight if technique breaks down Scoring: Load Part 2 Complete as many rounds as possible in 10 minutes[…]
Read More »Teams of 3 AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) rest 3 minutes 50 Hang Squat Cleans (115/80) 50 Hang Squat Cleans (135/95) AMRAP Hang Squat Cleans (155/105) rest 3 minutes 50 Deadlifts (185/135) 50 Deadlifts (225/155) AMRAP Deadlifts (275/185)
Read More »Teams of 2, AMRAP 20: 100/80 Calorie Row 50 Kettlebell Swings (70/53) 100/80 Calorie Row 150m Tire Drag 45/35
Read More »STRENGTH: Back Squats 5-5-5-5-5 Death By Airdyne Min 1 2 Cals Min 2 4 Cals Min 3 6 Cals Min 4 8 Cals Min 5 10 Cals Min 6 12 Cals Min 7 14 Cals Min 8 16 Cals Min 9 18 Cals Min 10 20 Cals…
Read More »For Time: 35 Pull-ups 400 Meter Run 21 Wall Balls (20/14) 800 Meter Run 21 Wall Balls (20/14) 400 Meter Run 35 Pull-ups
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