12.21.18

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AMRAP 25: Teams of 3: 600 Meter Run (200m per athlete) 60/42 Calorie Bike 60 Front Squats Round 1 – 95/65 Round 2 – 115/80 Round 3 – 135/95 Round 4 – 155/105 Round 5 – 185/135

19 Dec

12.20.18

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Wod 21-15-9 Front Rack Lunge steps 115/75 Pull Ups Ab Mat Sit ups

18 Dec

12.19.18

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6 Rounds: 500 Meter Row 400 Meter Run *Partners complete full rounds, then switch. (Three rounds per partner.)

17 Dec

12.18.18

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Wod no Barbell 3x- pull-up negatives (4 times) – 1 minute plank AMRAP 7 3 KB Deadlift (35/26) 3 KB Squats (35/26) (2 KBs) 3 KB push press (35/26) 6 KB Deadlift 6 KB squats 6 KB Push press 9 KB Deadlifts 9 KB Squats 9 KB Push press …..[…]