1.2.19

Squat Clean
Set 1: 21 reps
Set 2: 15 reps
Set 3: 9 reps
Set 4: 6 reps
Set 5: 3 reps
Set 6: 1 rep
Set 7: 1 rep
Set 8: 1 rep

Notes
– The goal is to perform each set unbroken, without putting the bar down, with as much weight as possible
– Increase weight each set
– If you break a set, pick the bar up and finish in as few sets possible
– Rest 3-5 minutes b/w sets
– A general rule of thumb would be to start at 50% of your 1RM Clean and add 10% each set.
Scoring: Load