CrossFit Tri-County

WODs

1.11.19

4 rounds, alternating each set with a partner:
15/12 Calorie Assault Bike
10 Wall Balls 20/14 10 Russian Kettle Bell Swings 53/35 3 Ring Muscle ups
50 Double Unders

* Partner 1 performs 15/12 Calorie Assault Bike
* Partner 2 performs 15/12 Calorie Assault Bike
* Partner 1 10 Wall Balls 10 Russian Swings 3 Ring Muscle ups
* Partner 2 10 Wall Balls 10 Russian Swings 3 Ring Muscle ups
* Partner 1 performs 50 Double Unders
* Partner 2 performs 50 Double Unders
Repeat for 4 total rounds
Scoring: Time