CrossFit Tri-County

WODs

1.26.19

In teams of 2, rotate through the following 3 stations:

In 8 minutes complete:
Max Calorie Row
* Switch every minute

Rest 1 minute

In 8 minutes, complete:
Max Box Jumps 24/20
* Switch as you like

Rest 1 minute

In 8 minutes, complete:
Max Double Unders
* Switch as you like
Scoring: Reps