CrossFit Tri-County

WODs

2.9.19

In teams of 2:
Partner 1 completes 50/40 Calorie Assault Bike
Partner 2 completes AMRAP 10 Russian KB Swings (70/53) + 10 Hand Release Pushups
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Partner 1 completes 40/30 Calorie Assault Bike
Partner 2 completes AMRAP 8 Russian KB Swings (70/53) + 8 Hand Release Pushups
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Partner 1 completes 30/20 Calorie Assault Bike
Partner 2 completes AMRAP 6 Russian KB Swings (70/53) + 6 Hand Release Pushups
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Scoring: Time