CrossFit Tri-County

WODs

2.11.19

On a 24 minute clock, complete:
1 minute max Strict Pullups
1 minute max Calorie Assault Bike
1 minute max distance Handstand Walk (in 25′ increments)
1 minute max Double Unders
then 2 minutes at each station
then 3 minutes at each station

* Record reps completed each set (12 sets total)
* 5′ HS Walk = 1 rep
Scoring: Reps