3.5.19

Part 1
3 rounds for time:
15/12 Calorie Assault Bike
15 Toes to Bar
15 Front Squats (115/75)
Scoring: Time

Part 2
Back Squat (30X1 tempo)
3-3-3-3-3-3

Loading Guidelines:
Sets 1-3: Warmup sets (40-70%)
Sets 4-6: Working sets (80%+)
Scoring: Load