CrossFit Tri-County

WODs

3.30.19

In teams of 2, complete 5 alternating sets each of: 
10 Calorie Assault Bike
10 KB Deadlifts + 100′ KB Farmer Carry + 10 KB Deadlifts (70/53) each hand)
100′ Bear Crawl

* Partner 1 completes all 3 movements as fast as possible while Partner 2 rests
* Partner 2 completes all 3 movements as fast as possible while Partner 1 rests
* Complete 5 sets each