CrossFit Tri-County



Part 1
Power Snatch
Perform 2 reps every minute on the minute for 10 minutes

– Perform all sets at 70-80% of 1RM
– Focus on technique and speed over weight, especially if relatively new to lift
– Only add weight across sets if technique & speed are SOLID. If not, just stay at the same weight across all sets.
– These are not meant to be touch and go reps. Drop and reset.

For time:
Run 400 meters
20 Power Snatch
Run 400 meters
15 Power Snatch
Run 400 meters
10 Power Snatch

RX = 115/80