With a partner, complete 2 rotations of the following stations:
Max distance DB Front Rack Walking Lunge (50/35 per hand)
* Alternate with partner
* Switch as often as you like (i.e. every 50′)
Max Rope Climbs
* Alternate with partner as often as you like (i.e. every 1-2 reps)
Max Bench Press reps (135/95)
* Alternate sets with partner as often as you like (i.e. Partner 1 performs 10-15 reps, Partner 2 performs 10-15 reps)
* Scale weight to something you can perform sets of at least 10 reps
There is no rest b/w stations. Try to partner with someone that can use the same weights for Lunges and Bench Press.
Score reps completed for each set (6 scores).
25′ Lunge = 1 rep