CrossFit Tri-County

WODs

4.26.19

Alternating sets with a partner:
21-15-9-15-21 reps of
KB Swings (53/35)
T2B
Calorie Row

* Partner 1 performs 21 KB Swings, Partner 2 performs 21 KB Swings
* Partner 1 performs 21 T2B, Partner 2 performs 21 T2B
* Partner 1 performs 21 Calorie Row, Partner 2 performs 21 Calorie Row

* Partner 1 performs 15 KB Swings, Partner 2 performs 15 KB Swings
* Etc….
Scoring: Time