CrossFit Tri-County

WODs

4.27.19

In teams of 2, complete:

Partner 1: Run 800
Partner 2: AMRAP 10 DB Walking Lunges + 10 DB Push Press
Switch

Partner 1: Run 600 meters
Partner 2: AMRAP 8 DB Walking Lunges + 8 DB Push Press
Switch

Partner 1: Row 300 meters
Partner 2: AMRAP 6 DB Walking Lunges + 6 DB Push Press
Switch

RX = 50/35lb dumbbells or Kettle bells 53/35