CrossFit Tri-County

WODs

5.24.19

Teams of 3
For Time (30 Minute Cap):
3 Rounds:
400 Meter Team Run
65 Box Jumps 24/20
9 Rope Climbs

Directly Into…

21 Push Press (115/80)
21 Push Jerks (135/95)
21 Hang Power Cleans (175/115)
21 Deadlifts (245/165)
21 Deadlifts (275/185)