CrossFit Tri-County

WODs

6.29.19

With a partner, perform 5 alternating sets each of:
10 Bench Press (Bodyweight/75% BW)
15 Toes to Bar
20/15 Calorie Row

(Scale Bench Press weight so you can complete most of the 5 sets unbroken)

Alternate sets every exercise:
– Partner 1 performs 10 Bench Press, Partner 2 perform 10 Bench Press
– Partner 1 performs 15 T2B, Partner 2 performs 15 T2B
– Partner 1 completes Calorie Row, Partner 2 completes Calorie Row
Scoring: Time