CrossFit Tri-County

WODs

7.8.19

3 sets, each for time: 

25/20 Calorie Assault Bike
15 Hang Power Cleans (185/125)

rest 5 minutes

20/15 Calorie Assault Bike
20 Hang Power Cleans (155/105)

rest 5 minutes

15/10 Calorie Assault Bike
25 Hang Power Cleans (135/95)

* Record time to complete each set (3 scores)

Scoring: Time