CrossFit Tri-County

WODs

7.16.19

Complete as many rounds as possible in 7 minutes of:
7 Deadlifts (185/125)
7 Strict Handstand Pushups

rest 7 minutes

Complete as many rounds as possible in 7 minutes of:
7 Overhead Squats (95/65)
7 Toes to Bar
Scoring: Rounds + Reps