7.17.19
3 rounds for time:
Row 500 meters
Accumulate 1 minute Front Plank hold in rings*
25/20 Calorie Assault Bike
Accumulate 1 minute Sandbag Hold (200/150)
* RX’d = Rings turned OUT for entire minute (straps not touching arms)
Scoring: Time
3 rounds for time:
Row 500 meters
Accumulate 1 minute Front Plank hold in rings*
25/20 Calorie Assault Bike
Accumulate 1 minute Sandbag Hold (200/150)
* RX’d = Rings turned OUT for entire minute (straps not touching arms)
Scoring: Time