CrossFit Tri-County



15-12-9-6-3 reps for max load each set: 
Deadlift (double overhand grip)
Bench Press
Strict Chinup

* This is not for time – the goal is to perform each Deadlift and Bench Press set unbroken with as much weight as possible
* Rest as needed between sets – you will have 25 minutes to complete all sets
* If you are unable to complete any set unbroken, complete the reps in as few sets as possible

Scoring: Load