CrossFit Tri-County



Seven rounds of:
•Run 400 meters
•135/95 pound Back squat, 29 reps

Scaled Teams of 2
200m run tag partner 200m run
29 Back Squats split any which way

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.