CrossFit Tri-County



Power Snatch
Perform 2 reps every minute on the minute for 10 minutes

– Perform all sets at 70-80% of 1RM
– Focus on technique and speed over weight, especially if relatively new to lift
– Only add weight across sets if technique & speed are SOLID. If not, just stay at the same weight across all sets.
– These are not meant to be touch and go reps. Drop and reset.

Scoring: Load
Complete as many rounds as possible in 7 minutes of:
7 Power Snatch (95/65)
7 “Kipping” CTB Pullups (no Butterfly)
Scoring: Rounds + Reps