CrossFit Tri-County

WODs

9.16.19

On a 15 minute clock, complete:
Row 500/400 meters
30 Power Cleans (115/85)
Row 500/400 meters
20 Power Cleans (155/105)
Row 500/400 meters
Max Power Cleans (185/125) in remaining time

Score = Power Clean reps completed with final bar
Scoring: Reps