CrossFit Tri-County

WODs

9.17.19

For max reps:
1 minute max Calorie Assault Bike
1 minute max Rope Climbs
1 minute max distance Handstand Walk (5′ = 1 rep)
2 minutes max Calorie Assault Bike
2 minutes max Rope Climbs
2 minutes max distance Handstand Walk
3 minutes max Calorie Assault Bike
3 minutes max Rope Climbs
3 minutes max distance Handstand Walk
Scoring: Reps