9.29.19

Front Squat
5-5-3-3-1-1-1

#1: 5 reps @ 50%
#2: 5 reps @ 60%
#3: 3 reps @ 70%
#4: 3 reps @ 80%
#5: 1 rep @ 90%
#6: 1 rep @ 90%+
#7: 1 rep @ 90%+
Scoring: Load

 

Amrap 7

7 Front Squats 135/95

7 Ring Dips