10.24.19

In teams of 2, rotate through the following 3 stations:

In 8 minutes:
Each partner builds to a 10 rep max Bench Press

rest 2 minutes

In 8 minutes:
Perform max Russian KB Swings (70/53)
* Switch partners whenever you like

rest 2 minutes:

In 8 minutes:
Perform max Assault Bike Calories
* Switch partners whenever you like

Score = Sum of each partners’ 10 rep max Bench Press + total KBS + total Cals
Scoring: Reps