11.4.19

Back Squat
10-8-6-4-2

Loading Guidelines:
10 reps @ 70%
8 reps @ 75%
6 reps @ 80%
4 reps @ 85%
2 reps @ 90%

* Perform 2-3 warmup sets prior to first working set
Scoring: Load

WOD: Amrap 12
150m Run
15 Wall Balls 20/14
15 Ab Mat Sit ups