CrossFit Tri-County



Part 1

21-15-9 reps for time of:
Squat Clean (135/95)
Ring Dips
Scoring: Time

Part 2
Squat Clean
Build to a 1 rep max for the day in 15-20 minutes

* Technique dictates how heavy to go – when technique breaks down, STOP adding weight to the bar
* If you are new to this lift or not proficient, perform 5-6 sets of 3 reps, building to a moderately challenging weight
Scoring: Load