CrossFit Tri-County

WODs

12.19.19

Complete as many rounds as possible in 10 minutes of:
10 Box Jumps (30/24″)
2 Rope Climbs

rest 2 minutes

Complete as many rounds as possible in 10 minutes of:
10 KB swings (70/53)
10 Hspu’s

Scoring: Rounds + Reps