CrossFit Tri-County

WODs

12.20.19

Alternating with a partner, complete 4 sets each of:
Shuttle sprints + 12 Burpees
Shuttle sprints + Goblet squats 70/53

Partner 1 completes shuttle sprints + 12 burpees
Partner 2 completes Shuttle sprints + 12 burpees

Partner 1 completes Shuttle sprints + 10 Goblet Squats
Partner 2 completes Shuttle sprints + 10 Goblet Squats
Continue in this fashion for 4 sets
Scoring: Time