CrossFit Tri-County

WODs

12.27.19

In teams of 2, complete:
1000 meter Row
100 Anchored AbMat Situps
100 Devil’s Press (50s/35s)
100 Anchored AbMat Situps
1000 meter Row

Row: switch every 250 meters
Situps: switch every 25 reps
Devil’s Press: switch as you like
Scoring: Time