CrossFit Tri-County



In teams of 2

5 Rounds For Total Reps
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute (Bike calories)
1 minute Rest
Put score on notes for each round of wb, sdhp, bj, pp,bike
so 5 scores for each movement. try to be consistent with reps every round