7.15.19
21-18-15-12-9: Kettlebell Swings (53/35) 200 Meter Run Goblet Front Squats (53/35) 200 Meter Run
Read More »7.13.19
Teams of 2, AMRAP 20 50/35 Calorie Row 50 Dumbbell Snatches (50/35) 50/35 Calorie Row 50 Dumbbell Hang Clean and Jerks (50/35)
Read More »7.12.19
Teams of 4-5 5:00 at Each Station 1) Sled Push 25m 135/90 2) Cheese Curd G2S/ Or med ball/ Sand Bag 3) Tire Flip 25m 4) Bike Cals 1 Bike 5) Sledge Hammer Hits
Read More »7.11.19
For time: Run 800 meters 40 Toes to Bar 40 Deadlifts (155/105) Run 600 meters 30 Toes to Bar 30 Deadlifts Run 400 meters 20 Toes to Bar 20 Deadlifts
Read More »7.9.19
AMRAP 15: Buy In: 80/60 Calorie Row Then… 3 Wallballs, 3 Burpees 6 Wallballs, 6 Burpees 9 Wallballs, 9 Burpees … Up By 3’s Until Time Cap Rx (20/14)
Read More »7.10.19
4 Rounds: 1 Minute Toes to Bar 1 Minute Power Snatches (75/55) 1 Minute Thrusters (75/55) 1 Minute Calorie Bike Rest 2 Minutes Between Rounds
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