8.26.19
AMRAP 15: 100′ Walking Lunge 200 Meter Farmers Carry (53’s/35’s) 30 AbMat Sit-ups 400 Meter Row
Read More »8.24.19
Teams of 2 Amrap 25 5 DeadLifts 255/175 5 T2B 5 Hspu’s 5 Box Jumps 30/24 50 Double Unders/Run 200 M
Read More »8.23.19
3 Rounds with a Partner: 250 Meter Row 500 Meter Row 750 Meter Row Each athlete does each interval. Rest while your partner work
Read More »8.22.19
Bench Press: Build to a heavy 3 Tabata: Strict Pull-ups Ab Mat sit ups Push-ups GHD Hip Ext Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off
Read More »8.21.19
For Time: 50/35 Calorie Row 3 Rounds of “Kelly” (20/14) 50/35 Calorie Row 1 Round of Kelly: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs*
Read More »8.20.19
AMRAP 12: 21 Kettlebell Swings (53/35) 14 Kettlebell Reverse Lunges 7 Push Jerks (135/95)
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