11.22.19

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Team of 3 Amrap 25 5 Power Cleans 165/115 5 Burpees 5 V ups 12/10 Cals Bike

20 Nov

11.21.19

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Strength: Front Squat build to a heavy one. Wod 75 Double unders 21-15-9 Strict Pull Ups Walking Lunge steps Wall Balls 20/14 75 Double unders

19 Nov

11.20.19

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5 rounds for max reps: 1 minute max Toes to Bar 1 minute max Burpee Box Jumps (24/20) 1 minute max Calorie Assault Bike Rest 2 minutes between sets. * Record your score as total reps completed in each of the 5 sets.

18 Nov

11.19.19

Posted under: Uncategorized

AMRAP 12: 9 Hang Power Cleans (135/95) 12 Push-ups 15 Deadlifts (135/95)