CrossFit Tri-County

2.18.19

In teams of 2, perform 5 alternating sets each of: 20/15 Calorie Row 10 Devil’s Press (50/35) Partner 1 performs 20/15 Cal Row Partner 2 performs 20/15 Cal Row Partner 1 performs 10 Devil’s Press Partner 2 performs 10 Devil’s Press Scoring: Time

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2.16.19

Teams of 3 Complete 10k row switch every 250m Focus on great rowing technique throughout entire workout.

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2.15.19

Teams of 3 For Time (30 Minute Cap) 3 Rounds: 30 Deadlifts (95/65) 30 Hang Power Cleans (95/65) 30 Push Jerks (95/65) 150/100 Calorie Bike 2 Rounds: 30 Deadlifts (135/95) 30 Hang Power Cleans (135/95) 30 Push Jerks (135/95) 150/100 Calorie Bike 1 Round: 30 Deadlifts (165/115) 30 Hang Power[…]

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2.12.19

Complex Building in Weight 5 sets 1 Power Clean 1 Hang Squat clean 1 Front Squat 1 jerk Wod 15-12-9 Power Clean 135/95 Bar Facing Burpee Hand Release Push Ups

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