3.28.19
As many rounds as possible in 20 minutes: •2 Ring Muscle-ups •4 Handstand Push-ups •8 70/53 Kettlebell swings
Read More »3.27.19
Snatch: Build to a heavy Wod: 21-15-9 Calorie Bike Power Snatch 95/65 Box Jumps 24/20
Read More »3.14.19
“Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 Post Score to Comments Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No better way to[…]
Read More »3.13.19
3 Position Power Snatch Build to a Moderate Complex For Time: 50 Box Jump Overs (24/20) 40 Pull-ups 30 Power Snatches (115/80)
Read More »3.12.19
5 Rounds, On the 4:00: 9 Deadlifts (225/155) 12 Barbell-Facing Burpees 21/15 Calorie Bike
Read More »3.9.19
Teams of 3 For Time (30 Minute Cap): 100/70 Calorie Row, 75 Power Snatches, 75 Thrusters (75/55) 100/70 Calorie Row, 60 Power Snatches, 60 Thrusters (95/65) 100/70 Calorie Row, 45 Power Snatches, 45 Thrusters (115/80) 10/70 Calorie Row, 30 Power Snatches, 30 Thrusters (135/95) 100/70 Calorie Row, 15 Power Snatches,[…]
Read More »3.8.19
WORKOUT 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 24/20 50 strict handstand push-ups 200-ft. handstand walk Men: 50-lb. dumbbell Women 35-lb. dumbbell Time cap: 10 minutes
Read More »3.7.19
Teams of 3 AMRAP 25: 15/12 Calorie Bike 12 Kettlebell Swings (53/35) 9 Burpees **Complete Full Rounds Before Switching**
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