CrossFit Tri-County

WODs

1.3.20

In teams of 2, perform 3 sets each of:
Partner 1: 200 meter Double KB Farmer Carry (53/35)
Partner 2: Wall Sit hold until Partner 1 returns
Switch places
Partner 1: 30/24 Calorie Row
Partner 2: Front Plank hold (on elbows) until Partner 1 finishes row
Switch places
Scoring: Time