CrossFit Tri-County

WODs

1.11.20

Teams of 3
For Time (30 Minute Cap):
90 Deadlifts (155/105)
50/35 Calorie Bike
60 Hang Power Cleans (155/105)
50/35 Calorie Bike
30 Push Jerks (155/105)
50/35 Calorie Bike

200 Burpees

30 Push Jerks (135/95)
50/35 Calorie Bike
60 Hang Power Cleans (135/95)
50/35 Calorie Bike
90 Deadlifts (135/95)
50/35 Calorie Bike