2.12.20
Buy-In: 15 Clusters (135/95) 3 Rounds: 21/15 Calorie Bike 15 Chest to Bar Pull-ups Cash-Out: 15 Clusters (135/95)
Read More »2.10.20
On the 5:00 x 5 Rounds: 7 Deadlifts (185/135) 20 Alternating Jumping Lunges 7 Deadlifts (185/135) 20 x 10 Meter Shuttle Runs
Read More »2.4.20
On the 3:00 x 6 Rounds: 24 AbMat Sit-ups 16/12 Calorie Bike 6 Barbell Strict Presses *Build in Strict Press Weight* Add Load notes
Read More »2.3.20
Power Cleans Build to a heavy set of 3 AMRAP 15: 30 Double Unders 10 Power Cleans (155/105) 30 Double Unders 10 Lateral Barbell Burpees
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