Monday, June 24
Strength Back Squat 3-3-3-3-3 WOD AMRAP 15 10 Push-ups 10 Box Jumps (24, 20) 10 C2B Pull-ups 30 DUs
Read More »Saturday, June 22
Dianne is getting so strong! WOD Teams of 2, complete: AMRAP 25 150m Row 6 KBS (70, 53) 6 T2B 6 Push-ups 6 Wall Balls (30, 20) 6 Box Jumps (30, 24) 200m Run
Read More »Friday, June 21
Strength Deadlift build to 1RM WOD Diane 21-15-9 Deadlifts (225, 155) HSPUs *Both for the leaderboard. Remember, honesty, integrity, respect!
Read More »Thursday, June 20
Dan has been working so hard, keep it up! Strength 5x 2 Power Snatch; 1 Squat Snatch WOD 21-15-9 Front Squats (135, 95) Abmat Sit-ups
Read More »Wednesday, June 19
Patrick grinding through the WOD with the support of the class. Endurance 1 Mile Run, not for time WOD Teams of 2 complete: 3RFT 400m Row 400m Run 30 Box Jumps (24, 20) 30 T2B 100 DUs *Partners complete 5 Burpees before switching.
Read More »Tuesday, June 18
Alicia’s Deadlifts! Strength 5x 2 Clean Pulls, 1 Power Clean WOD 10-9-8-7-6-5-4-3-2-1 Push Press (115, 75) Strict Pull-ups
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