Wednesday, 06.09.2014
Pregnant Amy still rocks pull-ups! Strength 5 sets building of: 1 Hang Power Clean, 1 Front Squat, 1 Jerk WOD Annie 50-40-30-20-10 DUs Abmat Sit-ups Please post your scores to the comments.
Read More »Wednesday, 07.09.2014
Pregnant Amy still rocks pull-ups! Strength 5 sets building of: 1 Hang Power Clean, 1 Front Squat, 1 Jerk WOD Annie 50-40-30-20-10 DUs Abmat Sit-ups Please post your scores to the comments.
Read More »Tuesday, 07.08.2014
12:30 working hard during the partner WOD last week. Strength Weighted Pull-ups 2-2-2-2-2 WOD AMRAP 12 200m Run 10 Push Press (95, 65) 10 Front Rack Lunges 25 DUs Please help grow our community by posting your scores to comments.
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