CrossFit Tri-County

Saturday, 06.20.2015

WOD Teams of 3 Complete AMRAP 7: Strict Press 50 Reps (95, 65) 50 Reps (115, 80) Max Reps (135, 95) Rest 3:00 AMRAP 7: Front Rack Lunges 50 Reps (115, 75) 50 Reps (135, 95) Max Reps (155, 105) Rest 3:00 AMRAP 7: Push Press 50 Reps (135, 95)[…]

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Tuesday, 06.16.2015

STRENGTH EMOM 6 Front Squats x 4-6 @ 65% WOD “Double Down” 2 Rounds, For Max Reps: 2:00 Max Cal Row 1:00 Rest 2:00 Max Box Jumps (20) 1:00 Rest 2:00 Max GHD Sit-ups 1:00 Rest 2:00 Max DUs  1:00 Rest Please post your scores to the comments. 

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