ANNOUNCEMENTS • Download the SugarWOD app on your smart phone to track your WOD, post your scores and see everyone else’s scores! It’s free and fun to use!! • CrossFit Kids Camp is coming July 20 – July 23, get your kids moving this summer! $100 per child. Click here[…]
Read More »4TH OF JULY HOURS• Friday: 7am & 9am ONLY (No 12:30 on Friday!) • Saturday & Sunday: CLOSED WOD Teams of 2 Complete: 4RFT 30 Power Cleans (115, 75) 30 Front Squats 800m Run
Read More »4TH OF JULY HOURS • Friday: 7am & 9am ONLY (No 12:30 on Friday!) • Saturday & Sunday: CLOSED STRENGTH Bench Press 3-3-3-3 WOD 15-12-9-6 Deadlift (275, 185) HSPU
Read More »4TH OF JULY HOURS• Friday: 7am & 9am ONLY • Saturday & Sunday: CLOSED STRENGTH 5 sets, building of: 1 Hang Power Clean + 1 Front Squat + 1 Jerk WOD 5RFT 12 Burpees 12 Pullups 150m Run
Read More »4TH OF JULY HOURS • Friday: 7am, 9am & 12:30pm • Saturday & Sunday: CLOSED ANNOUNCEMENTS • THERE WILL BE NO 12:30 CLASS TUESDAY! We are having some work done and cannot run an afternoon class tomorrow. All other classes are on a regularly scheduled! • Tuesday is Bring a[…]
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