CrossFit Tri-County

Monday, 08.03.2015

ANNOUNCEMENTS • Coach Nick will be starting a 5:45am class on Wednesdays and Fridays beginning this Wednesday!  • Join us on Saturday, August 8 at Incontro to celebrate CFTC’s 3rd Anniversary!!  • Come support our friend Dawn Ditano who was just diagnosed with terminal lung cancer. On Saturday, August 15[…]

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Saturday, 08.01.2015

WOD Teams of 2 complete: 60 Cal Row 60 KBS (53, 35) 50 Cal Row 50 Box Jumps (24, 20) 40 Cal Row 40 T2B 30 Cal Row 30 Wall Balls (20, 14) 20 Cal Row 200m Run

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Wednesday, 07.29.2015

ANNOUNCEMENTS • Come support our dear friend, Dawn Ditano, from CrossFit 508 in her battle with cancer. Last month, she was diagnosed with terminal, stage 4 lung cancer. CrossFit 508 is hosting “DT for Ditano” in hope to ease the financial burden during the remainder of her life and thereafter.[…]

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