Monday, 08.24.2015
STRENGTH Strict Pull-ups 5-5-5-5 Rest 1:30 – 2:00 between sets WOD 8RFT 15 Deadlifts (135, 95) 15 Push-ups
Read More »Saturday, 08.22.2015
ANNOUNCEMENT OPEN GYM SATURDAY ONLY: 10:30 – 12:00 WOD Teams of 2 complete: AMRAP 30 10 Cal Row 10 No Push-up Burpee Box Jumps (24, 20) 200m Relay Run
Read More »Friday, 08.21.2015
STRENGTH 4 sets, building of: 2 Hang Squat Cleans + 2 Front Squats WOD “Fran” 21-15-9 Thrusters (95, 65) Pull-ups
Read More »Thursday, 08.20.2015
STRENGTH Push Press 6-6-6-6 Rest 1:30-2:00 between sets WOD AMRAP 12 15 Wall Balls (20, 14) 20 Walking Lunges 25 Sit-ups 30 DUs
Read More »Wednesday, 08.19.2015
SKILL EMOM 10 Odd: 0:30 DUs Even: 0:30 T2B WOD 10-9-8-7-6-5-4-3-2-1 Power Snatches (95, 65) Burpees over the bar
Read More »ANNOUNCEMENTS
Referral Program – We are excited to announce that we have begun a referral program at CFTC! If you bring a friend to CFTC and they join for a membership after their initial month, you will receive 50% off one months membership! Help us build our community! Summer Sizzler Throw[…]
Read More »Tuesday, 08.18.2015
STRENGTH 4 sets, building of: 2 Hang Squat Snatch + 2 OHS WOD 3RFT 25 KBS (70, 53) 25 Cal Row
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