Thursday, 09.03.2015

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ANNOUNCEMENTS • Starting next week, we will be offering a 5:45am class on Tuesday, Wednesday and Friday mornings. • Labor Day Hours: Saturday & Monday: NO CLASSES STRENGTH Deadlifts 5-4-3-2-1 WOD 2RFT 800m Run 20 Deadlifts (225, 155) 10 Box Jump Overs (24, 20)

01 Sep

Wednesday, 09.02.2015

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STRENGTH Back Squats 2-2-2-2-2 with a 0:02 pause WOD “Kalsu’s Lil Cousin” On the minute, complete 5 C2B Pull-ups, then AMRAP C&J (135, 95). Complete until you reach 50 C&J.

31 Aug

Tuesday, 09.01.2015

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STRENGTH Split Jerk 3-2-1 3-2-1 WOD “Helen” 3RFT 400m Run 21 KBS (53, 35) 12 Pull-ups