With Veteran’s Day coming up, it is important to remember those who have made and continue to make sacrifices for others so that we may enjoy the freedoms we have today. Many veterans struggle with the transition from military life to that of a civilian. Three Wise Men is a WOD[…]
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Join us tonight for our Halloween Bender at 7pm! WOD “Deck of Cards” ♠️ – KBS (53, 35) ♣️ – Abmat Situps ♥️ – Goblet Squats (53, 35) ♦️ – Box Jumps (24, 20) Ace of ♠️♣️ – 50 DUs Ace of ♥️♦️ – 300m Run
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STRENGTH Split Jerk, build to a 1RM WOD AMRAP 12 7 Push Jerks (115, 75) 7 Burpees Over Bar 7 Front Rack Lunge Steps
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Good luck and get well soon Pops who is having an angiogram today! We know he is a beast through and through and will be back to crossfit in no time! STRENGTH EMOM 7 5 Back Squats @ 65% of 1RM WOD 21-15-9 Wall Balls (20, 14) Pull-ups
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STRENGTH Deadlift 4-3-2-4-3-2 WOD 8RFT 15 Deadlifts (135, 95) 15 Push-ups
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Happy 25th Anniversary to a couple of amazing people, Erik & Christine. Since they have joined us, they’ve become such a huge part of the CFTC community. We love what great support they not only have for the community, but for each other. They are such a wonderful couple and[…]
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