Saturday 8/13
WODWith a Partner25 Min AMRAP20 Burpee Box Jumps- 24”/ 20″40 KB Swings- 24kg/ 16kg60 Double Unders *1 Partner works while resting partner holds KB. Partners cannot work if KB is on the ground
Read More »Friday 8/12
StrengthSnatch Cluster- 1.1; Rest 10 Sec/ Rest 2 Min x 4 WODFor Time21/ 15/ 12/ 9Calorie RowPower Snatch- 75/ 45
Read More »Thursday 8/11
StrengthA. FLR- Accumulate 7 Min as quickly as possible B. Tabata Sit Ups WOD10 Min AMRAP12 KB Swings- 70/ 5312 HR Push Ups12 GHD Sit Ups
Read More »Wed 8/10
StrengthMuscle Up/ Kipping Pull Up Skill Work WOD3 Rounds For TimeRun 400M6 Muscle Ups25 Wall Balls- 20/ 14 to 10ft
Read More »Tuesday 8/9
StrengthFront Squat- 5RM WOD“Ghost”6 Rounds For Reps1 Min Row for Calories1 Min Burpees1 Min Double Unders1 Min Rest
Read More »Monday 8/8
StrengthSplit Jerk- 1RM WODFor Time21/ 15/ 9Pull UpsNo Push Up Burpee Box Jumps- 24″/ 20″
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